Who said exercise can't be fun?! Try playing tabletop bowling with a balloon and you will see how quickly the smiles and laughs come to...

Diabetes is a disease in which your body either can't produce insulin or can't properly use the insulin it produces. According to...

Arthritis - or joint inflammation - is a common ailment affecting older adults and seniors. It encompasses a variety of arthritic...

Want to keep cool during the warm summer months, or continue your fitness efforts during those long winters? Try water aerobics! What is...

According to the Heart & Stroke Foundation of Canada, stroke is now understood to be a powerful predictor of dementia — one-third of...