One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...

According to Statistics Canada, the aging of our population has led to seniors over the age of 65 outnumbering children in Canada,...

As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...

For those who suffer from pain and discomfort caused by Rheumatoid Arthritis, performing daily exercises can help to ease the pain and...