As winter kicks into high gear, we are quickly reminded to find ways we can keep our skin from drying and cracking under the harshest of...

We have often heard how important eating our vegetables are to our health and well-being, but we don't always know which ones are best...

You have probably noticed that since around Thanksgiving, we have heard Christmas carols throughout retail stores, radio stations, and...

For many of us, this is a season of joyful celebration, the gathering of friends and family, and the sharing of traditional meals,...

An important part of mental health and fitness in older adults is by using a variety of games such as crosswords, sudoku, and puzzles. ...