Blog l Senior and Elderly Care Ottawa l Ideal Caregivers 4u

Feb 6, 20202 min read

Chair Yoga

The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...

Feb 5, 20201 min read

Chowder Anyone?

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

Feb 4, 20201 min read

Feb 4th: This day in History

#history #Stanleycup #ww #ottawa #photography #elderlyinfo #culture #s #museum #love #nature #heritage #travelphotography #historia...

Jan 29, 20201 min read

Spinach Apple Salad

DESCRIPTION Spinach Apple Salad is one of our favourite and easiest ones to make. It’s made with a delicious mix of sweet and savoury...

Jan 29, 20201 min read

Berry Smoothie Bowl

Healthy Living Starts HOME Sleeping in and skipping breakfast can be a big risk for serious which results in malnutrition and fatigue...

Jan 22, 20202 min read

Slow Cooker Beef And Broccoli

Fast and easy creation by IDC 4u Meal Assistance Program - Crockpot Pot Beef and Broccoli recipe - toss the beef in cornstarch, add the...

Jan 20, 20201 min read

Beginner Computer Training Classes for Seniors 55+

Here are some of the things you will learn to keep up with your children and grandkids Here are some of the things you will Learn: Become...