You have probably noticed that since around Thanksgiving, we have heard Christmas carols throughout retail stores, radio stations, and...

For many of us, this is a season of joyful celebration, the gathering of friends and family, and the sharing of traditional meals,...

An important part of mental health and fitness in older adults is by using a variety of games such as crosswords, sudoku, and puzzles. ...

Taking care of your back, especially if you are a caregiver for others, is vital to your mobility, health, and daily functioning. As we...

Hearty root vegetables & greens, protein-packed quinoa and chickpeas, and tangy tahini dressing all come together for this delicious meal...