For many of us, this is a season of joyful celebration, the gathering of friends and family, and the sharing of traditional meals,...

An important part of mental health and fitness in older adults is by using a variety of games such as crosswords, sudoku, and puzzles. ...

Taking care of your back, especially if you are a caregiver for others, is vital to your mobility, health, and daily functioning. As we...

We have all heard the old adage "dogs are man's best friend", but little did we know just how true that phrase is! As we age, our circle...

It's been a few days since we had to change the clocks back one-hour here in Canada, and some of us may already be feeling the negative...