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Range of Motion
Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...

Ideal Caregivers 4u
Aug 13, 20203 min read


Understanding Diabetes
Diabetes is a disease in which your body either can't produce insulin or can't properly use the insulin it produces. According to...

Ideal Caregivers 4u
Jul 30, 20202 min read


Water Aerobics for Seniors
Want to keep cool during the warm summer months, or continue your fitness efforts during those long winters? Try water aerobics! What is...

Ideal Caregivers 4u
Jul 16, 20202 min read


Tai Chi for Seniors
What is Tai Chi? Tai Chi is an ancient form of Chinese martial arts practiced worldwide by people of all ages and abilities. It is a...

Ideal Caregivers 4u
Jun 25, 20201 min read


High Blood Pressure in Seniors
Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...

Ideal Caregivers 4u
Apr 30, 20203 min read
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