For some older adults, having trouble swallowing when eating solid food and/or drinking liquids can cause a variety of challenges in...

Ever heard the saying "An apple a day keeps the doctor away?" Well, can the same be said for applesauce? Applesauce in its simplest...

From literature to the theatre, to the crossing of the Atlantic, it all happened #onthisday. Servicing the Ottawa Community since 1998....

Today is International #lefthandersday! It is a day we celebrate all those individuals who have mastered using their left hand in a...

As the temperatures in much of the country are rising, causing heat warnings and poor air quality, we must remind ourselves of the...