Blog l Senior and Elderly Care Ottawa l Ideal Caregivers 4u

Jun 26, 20201 min read

Fun Facts About Strawberries

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...

Jun 25, 20201 min read

Tai Chi for Seniors

What is Tai Chi? Tai Chi is an ancient form of Chinese martial arts practiced worldwide by people of all ages and abilities. It is a...

Jun 24, 20201 min read

Mediterranean Pasta Salad

A classic dish perfect for warm summer days! This salad is sure to please as a light lunch or a filling dinner when paired with proteins,...

Jun 23, 20201 min read

June 23: This Day in History

From groundbreaking political history, to sports, technology, and entertainment, this day in history has something for everyone! Think...

Jun 12, 20201 min read

Fun Facts: Teeth

Taking care of our "pearly whites" is as necessary as eating healthy and being active! Here are some fun facts to share with your loved...

Jun 11, 20203 min read

Dental Hygiene Care for Seniors

As we age, we tend to think that dentures are inevitable, but that's simply not always the case! In fact, according to the Ontario...

Jun 10, 20201 min read

Black Bean Brownies

Yes, you read that correctly - brownies made with black beans! This surprisingly delicious and nutritious flourless treat will delight...