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Apple-Stuffed Acorn Squash
Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...

Ideal Caregivers 4u
Sep 9, 20201 min read


Orange Dream Smoothie
Looking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo...

Ideal Caregivers 4u
Sep 2, 20201 min read


Zucchini Bread
Love Zucchini Bread but don't the carbs or added sugar?: Have no fear, this Low-Carb, No-Sugar Zucchini Bread is here! Adapted from...

Ideal Caregivers 4u
Aug 26, 20201 min read


Spinach Quinoa Patties
This nutritious, protein-packed, and delicious meal can be served for any meal of the day! Pair it with a poached egg at breakfast or a...

Ideal Caregivers 4u
Aug 5, 20201 min read


Real Fruit Slushies
Summer would not be complete without a cold, sweet drink in hand! That's right, this refreshing real fruit slushie is a perfect addition...

Ideal Caregivers 4u
Jul 22, 20201 min read
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