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Chili Con Carne
Nothing says Autumn like a warm bowl of hearty chili! Made with extra-lean ground beef, tomato sauce, a few veggies, and spices, this...

Ideal Caregivers 4u
Sep 23, 20201 min read


Salmon with Quinoa
Cooler days don't always call for heavy meals. Try this delicious, light, and nutritious salmon dish any day of the year! Salmon with...

Ideal Caregivers 4u
Sep 16, 20201 min read


Apple-Stuffed Acorn Squash
Combining savoury and sweet, this warm dish is sure to please in the upcoming cool Autumn weather. High in fibre and protein, this...

Ideal Caregivers 4u
Sep 9, 20201 min read


Orange Dream Smoothie
Looking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo...

Ideal Caregivers 4u
Sep 2, 20201 min read


Zucchini Bread
Love Zucchini Bread but don't the carbs or added sugar?: Have no fear, this Low-Carb, No-Sugar Zucchini Bread is here! Adapted from...

Ideal Caregivers 4u
Aug 26, 20201 min read
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