Ideal Caregivers 4uOct 1, 20202 min readFood Safety in the KitchenMaking meals for your family and elderly loved ones, or clients in your care can be a challenging task, especially when considering...
Ideal Caregivers 4uSep 2, 20201 min readOrange Dream SmoothieLooking for a low-fat, low-sodium beverage with the delicious citrus flavour of fresh oranges? Look no further! Adapted from the Mayo...
Ideal Caregivers 4uJun 26, 20201 min readFun Facts About StrawberriesAn excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...
Ideal Caregivers 4uApr 30, 20203 min readHigh Blood Pressure in SeniorsBlood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...
Ideal Caregivers 4uMar 11, 20201 min readLentils & Rice (Mujadara)A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...