An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...

A classic dish perfect for warm summer days! This salad is sure to please as a light lunch or a filling dinner when paired with proteins,...

Often, mealtime can be quite challenging for the elderly, especially those in home or memory care. Some meals can be too "heavy", too...

Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...

With the weather warming up and fresh seasonal vegetables are readily available, a great way to spruce up your lunch (or dinner!) is with...