As we age, we tend to lose flexibility in our muscles. Our bodies begin to ache and we feel slight discomfort or pain in our joints...

Balance is crucial to maintaining your health as you age. It assists with preventing falls and subsequent injuries. Here are 3 exercises...

Research shows the benefits of exercise go beyond physical well-being.

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...

Ever wonder what it would be like if you were unable to bend your elbow to eat, walk without bending your knees, or look behind you...