Did you know that laughing is good for your heart? It reduces stress and gives a boost to your immune system! In keeping with our journey...

The Canadian Heart and Stroke Foundation states that 9 in 10 Canadians have at least one risk factor for heart disease and stroke. What...

February is Heart month! So we decided to share a heart-healthy recipe from the Heart & Stroke Foundation. This deliciously light pasta...

On this day in history, music and live entertainment at their best! Play a few chords, sing along, or watch a favourite performance with...

Yes, it's that time again! February has arrived and with it comes feelings of love, visions of pink and red paper hearts, and tastes of...