Want to keep cool during the warm summer months, or continue your fitness efforts during those long winters? Try water aerobics! What is...

During the hot days of summer, it's best to do simple art activities so as not to overexert your elderly loved ones, or those in your...

According to the Heart & Stroke Foundation of Canada, stroke is now understood to be a powerful predictor of dementia — one-third of...

Shrimp is a light, protein-packed, low calorie, and nutrient-rich addition to this delicious pasta dish! With the subtle, yet distinct...

Ever wonder what other uses an old salad spinner has? Well, wonder no more! Now you can use it to make a fun and beautiful work of art! ...