It's "easy" in the summer months to stay hydrated. Often we are busy being active outdoors or the temperatures are so high, we know when...

As the temperatures in much of the country are rising, causing heat warnings and poor air quality, we must remind ourselves of the...

We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...

Dehydration occurs when a person loses more water than they take in. Adequate fluid allows the body to regulate temperature through...