On July 1st, we celebrate Canada's 153rd Birthday! This beautiful land of ours has inspired many generations of people to love happily,...

What is Tai Chi? Tai Chi is an ancient form of Chinese martial arts practiced worldwide by people of all ages and abilities. It is a...

While researching for our blog on Summer Safety Tips for Seniors, we came across a number of myths that have made their way around the...

We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...

Many seniors have difficulty getting the proper hydration they require each day. Some may opt for juices, coffee and sugary drinks, but...