A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

Sharing historical events and milestones with your aging loved one can bring out positive memories, meaningful stories, and provide...

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

It's that time of year again! On Sunday, March 8th at 3:00 a.m., clocks are turned forward one-hour! This means we get an additional...

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...