On July 1st, we celebrate Canada's 153rd Birthday! This beautiful land of ours has inspired many generations of people to love happily,...

An excellent source of Vitamin C, strawberries are a rich source of antioxidants and fibre, benefiting heart health, increasing good...

A classic dish perfect for warm summer days! This salad is sure to please as a light lunch or a filling dinner when paired with proteins,...

Taking care of our "pearly whites" is as necessary as eating healthy and being active! Here are some fun facts to share with your loved...

As we age, we tend to think that dentures are inevitable, but that's simply not always the case! In fact, according to the Ontario...