Want to keep cool during the warm summer months, or continue your fitness efforts during those long winters? Try water aerobics! What is...

Nothing beats the sweet taste of fresh, in-season fruits combined with a touch of honey and fresh mint! Try this delicious recipe,...

During the hot days of summer, it's best to do simple art activities so as not to overexert your elderly loved ones, or those in your...

Ever heard that humans only use 10% of their brain? Well, in fact, that is a myth! Neurologists say that our brains are always active...

According to the Heart & Stroke Foundation of Canada, stroke is now understood to be a powerful predictor of dementia — one-third of...