Today, in America, it is #NationalWitchHazelDay! We are not sure of the day's origins, however, the benefits of witch hazel and its uses...

It's "easy" in the summer months to stay hydrated. Often we are busy being active outdoors or the temperatures are so high, we know when...

One popular activity held during Thanksgiving, typically in the United States, is the annual Turkey Trot! A Turkey Trot is usually...

The Autumn season has officially started and it's a great time to be active! Not only is the weather outdoors more comfortable with the...

According to Statistics Canada, the aging of our population has led to seniors over the age of 65 outnumbering children in Canada,...