Mental health plays a vital role in maintaining a healthy lifestyle and aging well overall. Many older adults may not be able to tell...

We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...

Birdwatching is one of the best hobbies for older adults and the elderly as it can be done in the great outdoors or in the comfort of...

As a caregiver, we understand the stresses and challenges that come with providing care for others. One effective way to relieve that...

Blood pressure is the force of blood pushing against the walls of arteries. Also called Hypertension, High Blood Pressure is often not...