Arthritis - or joint inflammation - is a common ailment affecting older adults and seniors. It encompasses a variety of arthritic...

Want to keep cool during the warm summer months, or continue your fitness efforts during those long winters? Try water aerobics! What is...

What is Tai Chi? Tai Chi is an ancient form of Chinese martial arts practiced worldwide by people of all ages and abilities. It is a...

We may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...

No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...