Ideal Caregivers 4uJul 23, 20201 minUnderstanding ArthritisArthritis - or joint inflammation - is a common ailment affecting older adults and seniors. It encompasses a variety of arthritic...
Ideal Caregivers 4uJul 16, 20202 minWater Aerobics for SeniorsWant to keep cool during the warm summer months, or continue your fitness efforts during those long winters? Try water aerobics! What is...
Ideal Caregivers 4uJun 25, 20201 minTai Chi for SeniorsWhat is Tai Chi? Tai Chi is an ancient form of Chinese martial arts practiced worldwide by people of all ages and abilities. It is a...
Ideal Caregivers 4uMay 21, 20203 minSummer Safety Tips for SeniorsWe may only be in Spring at the moment, but the warmer weather is approaching! Be prepared to enjoy more outdoor activities by following...
Ideal Caregivers 4uApr 15, 20203 minThe Power of WalkingNo we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...