Balance is crucial to maintaining your health as you age. It assists with preventing falls and subsequent injuries. Here are 3 exercises...

As the weather gets warmer and drier, taking your activities outside is a great way to continue your physical fitness. Being out in the...

Happy Earth Day! Today marks the 51st annual Earth Day. First introduced in 1970 when millions of Americans stood in protest for better...

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...