Fitness for Seniors 2/5

Jun 30, 20212 min read

3 Exercises to Improve Balance

Balance is crucial to maintaining your health as you age. It assists with preventing falls and subsequent injuries. Here are 3 exercises...

Jun 2, 20212 min read

Outdoor Games for Seniors

As the weather gets warmer and drier, taking your activities outside is a great way to continue your physical fitness. Being out in the...

Apr 21, 20212 min read

Earth Day Activities for Seniors & Caregivers

Happy Earth Day! Today marks the 51st annual Earth Day. First introduced in 1970 when millions of Americans stood in protest for better...

Mar 31, 20212 min read

Putting a Spring into Your Step this Season!

Spring has begun with all of its varying weather patterns here in the Ottawa region. One day it may be mild and sunny - the next day...

Nov 11, 20202 min read

Sit-to-stand Exercise

Performing daily activities as simple as standing up from a chair, the toilet, or getting up from bed can be quite challenging for many...