One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...

Communication is an essential part of everyday life. Whether it's communicating through verbal speech, body language, or using assistive...

As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...

As we age, nutrition becomes increasingly varied and at times difficult to manage. Getting the proper nutrition for older adults can be...

One of the best things about Spring is the beginning of the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

For most of us, daylight saving time means we have more hours of daylight in the evening to enjoy the outside. However, for senior...

According to the Public Health Agency of Canada, falls are the leading cause of injury in older adults in the country. Approximately, 20...

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

Dehydration occurs when a person loses more water than they take in. Adequate fluid allows the body to regulate temperature through...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

Finding activities for older adults with Dementia can seem like a difficult task, but it doesn't have to be. Activities that promote...

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

Classic home-made cream of mushroom soup recipe can’t be beaten.  You’ll never open a can of mushroom soup after trying our recipe! The...