One of the best things about Springtime is that with a slight chill in the air, we can still enjoy some hearty delicious soups! One of...

As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...

We've always heard about the health benefits of fruits and vegetables, but what fruit sets itself apart from the rest? Blueberries!...

As we age, nutrition becomes increasingly varied and at times difficult to manage. Getting the proper nutrition for older adults can be...

One of the best things about Spring is the beginning of the fresh, delicious, colourful fruit and vegetable season! To introduce a tasty...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

DESCRIPTION Spinach Apple Salad is one of our favourite and easiest ones to make. It’s made with a delicious mix of sweet and savoury...

Classic home-made cream of mushroom soup recipe can’t be beaten.  You’ll never open a can of mushroom soup after trying our recipe! The...

What's for dinner tonight Ottawa? Health benefits of salmon Great Source of Protein Rich in Omega-3 Fatty Acids Good Source of Potassium...

Fast and easy creation by IDC 4u Meal Assistance Program - Crockpot Pot Beef and Broccoli recipe - toss the beef in cornstarch, add the...

Healthy Living Starts HOME Sleeping in and skipping breakfast can be a big risk for serious which results in malnutrition and fatigue...