No we aren't talking about "power walking", although it is a healthy way to stay active, we are talking about the powerful benefits of...

Hot Cross Buns have been a staple treat during Easter for centuries, mainly in the U.K. and Commonwealth countries such as Canada and...

During times like this, when the weather is rainy and gloomy, and the world seems a bit out of reach at the moment, why not bring in some...

Today marks the Vernal Equinox - First Day of Spring- in the Northern Hemisphere! A season celebrated by new beginnings, renewal,...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

Sharing historical events and milestones with your aging loved one can bring out positive memories, meaningful stories, and provide...

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

A popular day for invention, protest, and discovery! #history #invention #homecare #dementia #politics #science #culture #alzheimers...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

#history #artist #boxing #painting #art #seniors #culture #seniorcare #museum #impressionist #alzheimers #nature #hockey #varietyshow...

It's hard to find someone who doesn't appreciate music. From grandparents to young children, music transcends all ages, cultures, and...

Authors, Musicians, and Politicians...Oh My! #history #basketball #author #ottawa #marktwain #elderlyinfo #culture #trudeau #museum #love...

#valentine #love #valentinesday #valentines #gift #valentineday #valentinegift #funfacts #valentinesgift #chocolate #valentinesdaygift...

From light bulbs, to comic books, to a man who changed the world! #history #hockey #lightbulb #ottawa #edison #elderlyinfo #culture...

#cold #winter #snow #nature #Canada #ice #February #instagood #travel #ottawaseniors #funfacts #history #coldweather #beautiful...

#history #Stanleycup #ww #ottawa #photography #elderlyinfo #culture #s #museum #love #nature #heritage #travelphotography #historia...

Before you know it, the winter will disappear and the spring will appear. Focuses on giving back to others. While the winter months...