As we celebrate the 50th Anniversary of Earth Day, many people use the day to do community clean-ups, spring cleaning household items or...

As we age, nutrition becomes increasingly varied and at times difficult to manage. Getting the proper nutrition for older adults can be...

A staple in Middle Eastern dishes, Mujadara - or Lentils with Rice and Onions, is quick, easy, and packed with protein! Using 3 simple...

Growing up in a Mediterranean and Middle Eastern family, food is life! Our greatest meals brought together family, friends and even...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

DESCRIPTION Spinach Apple Salad is one of our favourite and easiest ones to make. It’s made with a delicious mix of sweet and savoury...