We will be adding a day to the Year 2020! That's right, tomorrow we celebrate Leap Day - February 29th! This additional day happens...

Dehydration occurs when a person loses more water than they take in. Adequate fluid allows the body to regulate temperature through...

Are you concerned that your senior loved one, or older adult in your care, isn’t getting enough nutrition? It could be that they have...

#history #artist #boxing #painting #art #seniors #culture #seniorcare #museum #impressionist #alzheimers #nature #hockey #varietyshow...

This year, Mardi Gras, or Fat Tuesday as it's also known as, lands on February 25 (that's tomorrow!). This day marks the end of Carnival...

What do a Railway, a Hotel, and the Titanic have in common? Find out below! #ottawa #canada #chateaulaurier #ontario #myottawa...

It's hard to find someone who doesn't appreciate music. From grandparents to young children, music transcends all ages, cultures, and...

One of the best ways to enjoy the winter months is by making delicious soups and stews! They not only keep you warm and taste great, but...

Authors, Musicians, and Politicians...Oh My! #history #basketball #author #ottawa #marktwain #elderlyinfo #culture #trudeau #museum #love...

Painting is one of the many activities older adults enjoy. Luckily it is also one of the easiest to plan, prep, and provide to seniors in...

#valentine #love #valentinesday #valentines #gift #valentineday #valentinegift #funfacts #valentinesgift #chocolate #valentinesdaygift...

What is Sundowning? Sundowning is a symptom of Alzheimer’s disease and other forms of Dementia. It occurs when a loved one becomes...

Many of us struggle to find simple and delicious ways to introduce more protein or vegetables into our busy day, or in providing...

From light bulbs, to comic books, to a man who changed the world! #history #hockey #lightbulb #ottawa #edison #elderlyinfo #culture...

Finding activities for older adults with Dementia can seem like a difficult task, but it doesn't have to be. Activities that promote...

#cold #winter #snow #nature #Canada #ice #February #instagood #travel #ottawaseniors #funfacts #history #coldweather #beautiful...

The practice of Yoga is an excellent way to improve overall health in older adults. Yoga safely stretches and loosens muscles, reduces...

Perfect for a chilly February day, this delicious and nutritious soup will warm your soul! Made with simple and easy to find...

#history #Stanleycup #ww #ottawa #photography #elderlyinfo #culture #s #museum #love #nature #heritage #travelphotography #historia...

DESCRIPTION Spinach Apple Salad is one of our favourite and easiest ones to make. It’s made with a delicious mix of sweet and savoury...